Resources & Support

Emotional Wellness Resources

Emotional wellness involves understanding yourself, recognizing patterns, and developing intentional ways of responding to life's challenges. The resources on this page are provided for education and support.

If You Are Experiencing a Mental Health Crisis

Coaching is not crisis intervention, emergency mental health care, or a substitute for therapy or other mental health treatment.

If you are experiencing a mental health crisis, please seek appropriate professional or emergency support rather than relying on coaching services.

Immediate Emergency

If you are in immediate danger or need emergency assistance, call 911 or go to the nearest emergency department.

988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline provides crisis counseling and support to people in suicidal crisis or experiencing emotional distress in the United States and its territories.

Call or text: 988

Free Resources

Emotional Regulation Guide

If you're new to emotional wellness coaching or the PIIR Method, you can begin with the free emotional regulation guide.

When Coaching May Not Be the Right Level of Support

There may be times when a person's needs are better addressed through therapy, medical care, psychiatric care, crisis services, or another qualified professional.

Seeking a higher level of support is not a failure. Knowing what kind of support you need is part of taking care of yourself.

A Note About These Resources

The information provided on this page is for educational purposes and is not intended to diagnose, treat, or prevent any mental health condition. Resources are provided as general information and do not replace individualized professional care.